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Imagine yourself waiting in a seemingly endless line waiting to enter the airport, shifting anxiously from one foot to another, feeling the weight of time pressing down on you. Your flight time d...

The stress response is extremely important and well adapted from an evolutionary standpoint, allowing animals to survive unexpected threats.

As adults we are constantly juggling multiple things: there are bills to be paid, family commitments to be managed, social obligations to be taken care of, managing our professional lives and much ...