Having become aware that you have stress, the next step is to know that it can be managed. Practicing self-care is a good step to begin with. Incorporating certain activities into your daily routine can help make stress management part of your lifestyle.
Practice breathing exercises, listen to your favorite songs, or make time for hobbies to relax.
Regular yoga and meditation can help alleviate stress.
Even 30 minutes of walking on a regular basis can improve your health.
This will help you reflect upon things and understand the reasons why you are feeling stressed.
Creating a daily ‘to-do list' helps to visualize what needs to be done and prioritize the things that are important, as against those that are not so important. Planning also helps to use your time efficiently by determining how important tasks are and how quickly they must get done.
Studies have pointed out that fresh fruits and vegetables provide vitamins and minerals that help reduce stress. On the other hand, eating a diet full of processed and convenience food, refined carbohydrates, and sugary snacks can worsen symptoms of stress.
Talk to people you trust and can be honest with. They are the ones who are likely to provide emotional support and practical help.
You may notice that your friend or a family member is stressed and is finding it difficult to cope. While encouraging them to seek help from a mental health professional is necessary, there are lots of practical things you can do to support them.
Giving someone who is feeling stressed your time and undivided attention is a good way to support them.
Pursuing a hobby, going on walks or treks, listening to music, or exercising can be some of the activities you can do together.
Smiling, holding hands, hugging, lending a shoulder are gestures that can comfort a person.
Staying in touch and checking up on them regularly can be reassuring and supportive.
Often, people don’t recognize that certain symptoms (for example, changes in eating or sleeping habits, or inability to concentrate) are actually signs of stress. Sometimes you may be able to identify it before they recognize it in themselves.
If you feel that they are unable to manage their stress, urge them to seek help from a mental health professional. You could also offer to accompany them.
No, stress is not always bad. A moderate level of stress can help us perform better in challenging situations. For instance, during examinations or in work-related scenarios, being stressed motivates us to focus. However, too much stress can get overwhelming and cause us to react negatively, manifesting in numerous health problems.
Right away! Managing stress is a continuous and daily process, and it is never too early or too late to make it a lifestyle habit.
Though there are a number of ways in which you can help yourself, being guided by a mental health professional can be beneficial. They can help you talk about your stress, identify the main causes, and enable you with tips to manage it.
Severe stress can make you easily agitated and moody, overwhelmed with a sense that you are losing control over the situation, vulnerable to experiencing feelings of worthlessness, and unable to relax. It is recommended to seek professional help in such situations.
Medicines help when taken for a brief period, but a long-term effective solution to cope with stress is to adopt stress relaxation and management techniques. Please consult a psychiatrist before taking medication.
Stress and anxiety are not interchangeable terms, though the physical sensations may be very similar. Stress is the body’s reaction to a situation that requires a physical, mental, or emotional adjustment or response. It can have both positive and negative impact.
Anxiety, on the other hand, often comes from a place of fear, uneasiness, or worry. While it is common to experience anxiety in our daily life, it can also manifest itself in the form of panic attacks, phobia, social anxiety and many other related symptoms. Further, stress can be a temporary condition, while anxiety can be more lasting, persistent and pervasive.
Although it is left to individual discretion, there is no reason why you should not.
There should be no hesitation in seeking mental health support. Visiting a mental health professional is the same as visiting a physician when you catch a fever or break a bone.