Blog

A safe and supportive workplace is one where employees feel heard, respected, and comfortable expressing their concerns. Workplace conflict is inevitable, but when managed effectively, it can lead ...

This blog offers a practical guide for leaders and HR professionals to support employees dealing with anxiety and depression. It emphasizes empathy, stigma reduction, flexible accommodations, and i...

In today’s fast-paced work environment, employees juggle not just deadlines and deliverables but also personal and professional struggles that can impact their well-being and performance. As a mana...

Discover how psychosomatic stress shows up in the bodies of professionals and why addressing both mind and body is key to healing. Dr. Shyam Bhat explains the science behind stress-related symptoms...

This blog sheds light on the often-overlooked issue of depression in the elderly, highlighting why mental health awareness in older adults is critical. It explores unique risk factors, common condi...

Mental strain doesn’t stay in your head—it often shows up in your body. This article explores how chronic stress can lead to physical illness, outlines common stress sickness symptoms, and explains...

Stress is unavoidable, but how you manage it makes all the difference. This guide offers clear, practical techniques—like setting boundaries, building routines, and practicing mindfulness—to help y...

Women have always been expected to juggle multiple roles—professional, caregiver, partner, friend, and more—all while navigating the unspoken expectation of excelling in every aspect of life. The p...

Exams can feel overwhelming, with endless notes to revise, deadlines approaching, and the pressure to perform well. If you’re feeling stressed, you’re not alone. Many students experience exam stres...

Raising a child is a rewarding yet challenging experience, and for single mothers, the journey can come with additional emotional and practical hurdles. While single motherhood is becoming more com...

Ten years ago, The Live Love Laugh Foundation (TLLLF) embarked on a mission to give hope to every person experiencing stress, anxiety and depression in India.

Life can feel like a non-stop juggling act, with everything demanding your attention at once — daily stressors can quickly pile up, leaving little time for rest and rejuvenation. Whether it’s work ...

Breakups can be one of the most emotionally challenging experiences in life. Whether the relationship lasted months or years, the end of a meaningful connection can leave individuals feeling lost, ...

Therapy is a collaborative process where individuals work with trained mental health professionals to explore their thoughts, emotions, and behaviors in a structured, supportive environment.

Discover 5 simple daily self-care habits to boost your mental well-being, reduce stress, and lead a more balanced, joyful life—starting today.