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Women have always been expected to juggle multiple roles—professional, caregiver, partner, friend, and more—all while navigating the unspoken expectation of excelling in every aspect of life. The p...

Exams can feel overwhelming, with endless notes to revise, deadlines approaching, and the pressure to perform well. If you’re feeling stressed, you’re not alone. Many students experience exam stres...

Raising a child is a rewarding yet challenging experience, and for single mothers, the journey can come with additional emotional and practical hurdles. While single motherhood is becoming more com...

Ten years ago, The Live Love Laugh Foundation (TLLLF) embarked on a mission to give hope to every person experiencing stress, anxiety and depression in India.

Life can feel like a non-stop juggling act, with everything demanding your attention at once — daily stressors can quickly pile up, leaving little time for rest and rejuvenation. Whether it’s work ...

Breakups can be one of the most emotionally challenging experiences in life. Whether the relationship lasted months or years, the end of a meaningful connection can leave individuals feeling lost, ...

Therapy is a collaborative process where individuals work with trained mental health professionals to explore their thoughts, emotions, and behaviors in a structured, supportive environment.

Self-care goes beyond pampering—it’s about creating sustainable practices that nurture your mind, body, and soul. Incorporating healthy lifestyle routines into your daily life enhances energy level...

Mental health is an integral part of our overall well-being, yet it often remains a neglected topic, particularly in the workplace. Despite growing awareness, stereotypes, biases, and judgment stil...

In a world that glorifies hustle culture, where working late hours and staying perpetually busy are badges of honor, taking a break often feels like a luxury rather than a necessity.

According to the World Health Organization (WHO), over 280 million people globally experienced depression in 2021. Yet, many suffer in silence because of stigma and misconceptions.

Stress is an inherent part of life. Whether it’s related to work, relationships, finances, or unexpected challenges, stress can surface in many forms.

Explore the importance of addressing men's mental health in the workplace, breaking stigma, and fostering supportive environments for well-being.

Explore the crucial connection between men’s mental health and relationships. Learn how communication, support, and understanding can foster emotional well-being.

Help teens manage exam stress effectively with proven strategies for building confidence, reducing anxiety, and achieving academic success.