Blog

Types of Therapy and How to Choose the Right One for You

Feeling Down and Alone in a New City? 5 Ways to Overcome Loneliness

You Don’t Need to Fix It. Just Listen. Compassion and Empathy at the Workplace.

In today’s fast-paced corporate world, it can be easy to forget that behind every email, deadline, and zoom call is a human being navigating a life that’s often far more complex than what’s visible...

5 Immediate Coping Techniques for Overwhelming Anxiety

Struggling to calm your racing heart, spiraling thoughts, or sense of panic? You're not alone. This blog shares five proven, immediate anxiety relief techniques you can use anywhere to feel more gr...

The Silent Struggle: Postpartum Depression and the Need for Awareness in Indian Homes

10 Myths About Mental Health in Rural India

Bust 10 common myths about mental health in rural India. Discover facts, practical tips, and how community programs can break stigma and support recovery.

One Size Doesn’t Fit All: Rethinking Mental Health in Corporate India

By Anisha Padukone, CEO, The Live Love Laugh Foundation

Creating a Safe Workplace: How to Manage Conflict & Encourage Open Communication

A safe and supportive workplace is one where employees feel heard, respected, and comfortable expressing their concerns. Workplace conflict is inevitable, but when managed effectively, it can lead ...

Supporting Employees Dealing with Anxiety & Depression: A Guide for Leaders & HR

This blog offers a practical guide for leaders and HR professionals to support employees dealing with anxiety and depression. It emphasizes empathy, stigma reduction, flexible accommodations, and i...

‘Holding Space’ for Employees: How Managers Can Support Employees Facing Personal & Professional Challenges

In today’s fast-paced work environment, employees juggle not just deadlines and deliverables but also personal and professional struggles that can impact their well-being and performance. As a mana...

The Mind-Body Connection at Work: How Psychosomatic Stress Manifests in Professionals

Discover how psychosomatic stress shows up in the bodies of professionals and why addressing both mind and body is key to healing. Dr. Shyam Bhat explains the science behind stress-related symptoms...

Depression Awareness: Why Elderly Mental Health Matters

This blog sheds light on the often-overlooked issue of depression in the elderly, highlighting why mental health awareness in older adults is critical. It explores unique risk factors, common condi...

Can Stress Make You Sick? Physical Symptoms & Health Risks

Mental strain doesn’t stay in your head—it often shows up in your body. This article explores how chronic stress can lead to physical illness, outlines common stress sickness symptoms, and explains...

How to Manage Stress: Practical Tips and Techniques

Stress is unavoidable, but how you manage it makes all the difference. This guide offers clear, practical techniques—like setting boundaries, building routines, and practicing mindfulness—to help y...

How Women Can Prioritize Mental Health in a Busy World

Women have always been expected to juggle multiple roles—professional, caregiver, partner, friend, and more—all while navigating the unspoken expectation of excelling in every aspect of life. The p...