Navigating through the challenges of exam time, which is inherently stressful for students, can prove to be equally demanding for parents. The anxiety doesn't merely revolve around the state of their children's exam preparedness but extends to broader concerns. As a parent, you find yourself grappling with worries about whether your child is effectively taking care of their overall well-being. Beyond the academic aspect, there's the added weight of ensuring they maintain regular eating and sleeping habits. Striking a balance between the books and self-care becomes pivotal during this anxiety-ridden period. Coping with exam stress, therefore, becomes a shared journey for both parents and students alike. Here are some tips to help you aid your child during this period of stress and anxiety that could serve as a parents guide to exam stress:
Remember that each child is unique, and there's no one-size-fits-all approach to how to deal with exam stress. Stay attuned to your child's needs, adapting your support strategies accordingly. By taking a holistic approach, you contribute not only to their academic success but also to their long-term emotional well-being.
All in all, just remember to be there for your children during this trying time in their lives. As long as you do that and follow the tips listed above, the exam period will go by quicker and easier. Also, remember to take breaks and look after yourself. You can’t pour from an empty cup.
Dr Sangeeta Mahajan lost her son to suicide nearly four years ago. Despite her training as a doctor, she was unprepared for the severity with which her son's bipolar disorder progressed.
If you are a part of India’s growing workforce, chances are, you have felt the stress that comes along with competing in the world’s fourth fastest growing economy.
Feeling guilty after eating a sumptuous meal, skipping meals with the fear of gaining weight, starving to reduce those extra kilos and feeling conscious about our bodies is more prevalent than ever...