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stress

Stress is the body’s reaction to any change that it experiences, which requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. The word ‘stress’ is quite often used in a negative sense. But stress isn’t always bad and it is a normal part of life. In fact, sometimes stress can be positive and can spur one to be productive, creative, prepared for challenges, and stay motivated and focused.

Signs & Symptoms of Stress

Here are some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.

Cognitive

Memory problems
Anability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying

Emotional

Moodiness
Irritability or short temper
Agitation, inability to relax
Feeling overwhelmed
Sense of loneliness
Depression or general unhappiness

Physical

Aches and pains
Diarrhoea or constipation
Nausea, dizziness
Chest pain, rapid heartbeat
Loss of sex drive
Frequent colds

Behavioural

Eating more or less
Sleeping too much or too little
Isolating yourself from others
Neglecting responsibilities
Alcohol, cigarettes or drugs to relax
Nervous habits

WHAT CAUSES STRESS?

A person can feel stress anytime a situation is seen as threatening, challenging and difficult to cope with. An extremely busy lifestyle with multiple responsibilities, aspirations, competition, coupled with poor nutrition and sleep, lack of relaxation, inadequate exercise, increased use of smartphones, and being confined indoors can increase the risk of stress.

HOW CAN YOU HELP YOURSELF?

Having become aware that you have stress, the next step is to know that it can be managed.

Engage in a relaxing activity

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Yoga and Meditation

Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to makea type specimen book.

Exercise regularly

Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to makea type specimen book.

Write down your feelings

Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to makea type specimen book.

Talk to someone

Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to makea type specimen book.

Eat a balanced diet

Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to makea type specimen book.

How Can you help someone else?

Here are a few things you can do to help someone cope with stress.

Listen

Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to makea type specimen book.

Participate in activities together

Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to makea type specimen book.

Use physical gestures

Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to makea type specimen book.

Follow up

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Help them recognize symptoms

Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to makea type specimen book.

Encourage them to seek help

Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to makea type specimen book.

Frequently Asked Questions

Know more about the conditions that can and might co-exist with anxiety.

Is stress always bad?
There are many factors that trigger anxiety. It could be genetical, psychological or past traumatic experiences.
When should I start managing my stress levels?
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
What should I do when I am unable to cope?
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Are stress and anxiety the same?
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Does medication help to cope with stress?
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

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