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Depression

Depression is not simply feeling low or sad. It is a genuine mental health concern that can be triggered by several causes. While sadness can be brief, depression will persist for atleast two weeks or more. When depression persists, it may become a serious health condition and hamper an individual’s ability to function in many areas of life, including work and relationships.

Signs & Symptoms of Depression

Being aware of the signs of depression and accepting that it is a condition that needs treatment and care is the very first step towards recovery.

Psychological Symptoms

Feeling sad or hopeless
Persistent anxiousness or ‘empty’ feelings
Feelings of guilt, worthlessness, and/or helplessness
Having a hard time concentrating
Difficulty in recalling details
Difficulty in making decisions
Loss of interest in once pleasurable activities or hobbies
Restlessness, agitation, irritability
Suicidal thoughts

Physical Symptoms

Fatigue and decreased energy
Insomnia or excessive sleeping
Persistent aches or pains, headaches, cramps, or digestive problems
Overeating/weight gain and appetite/weight loss

CAUSES OF DEPRESSION

Here are a few ways to cope with anxiety.

Social

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Biological

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Genetic

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Gender-related

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Adverse medical conditions

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Alcohol and Substance abuse

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HOW CAN YOU HELP YOURSELF?

Seek professional help as soon as possible.
Engage in regular physical exercise or activities that can help enhance your mood.
Set realistic goals for yourself by breaking down large tasks into smaller ones.
Try not to isolate yourself and spend time with a trusted friend or family member.
Increase your awareness about the illness by learning from trusted sources.
Expect your mood to improve gradually and not immediately.

HOW CAN YOU HELP SOMEONE ELSE?

Offer emotional support, understanding, patience and encouragement.
Listen without judging the person.
Never dismiss the individual’s feelings or undermine what they are going through.
If references to suicide or self-harm are made, reach out to a mental health professional immediately.
Ensure the person is not left alone as far as possible.
Urge the person to seek professional support. Remind them that with time and professional help depression can be overcome.

Frequently Asked Questions

Know more about the conditions that can and might co-exist with anxiety.

Is depression a mental illness?
There are many factors that trigger anxiety. It could be genetical, psychological or past traumatic experiences.
Will someone who has had depression get it again?
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How long does depression last?
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Do medicines help to cope with stress?
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