While ‘social media addiction’ or ‘internet addiction’ may not officially be listed as a disorder, many psychologists are concerned about the behavior changes among prolonged users.
Excessive use of social media
Excessive use of social media on a daily basis can cause feelings of unease, anxiety, depression and low self-esteem. (McDool et al, 2016). For these reasons, psychologists suggest that people need to be aware of their relationship with social media.
Although social media may not affect everyone in the same way, here are few things to take note of, in order to ensure that your use of social media is not hampering productivity. This list will also help you decide if social media is affecting you in a negative manner.
How does it make you feel?
How do you feel immediately after a social media binge? Are you left feeling worse than how you felt before scrolling through? If so, it might be a good idea to take a break.
While it might be difficult initially to cut back on your usage, you might find yourself actually enjoying the time you spend doing something else. Here are a few things you can do, to help ease the transition: