Anxiety is triggered by several factors including genetic and psychological considerations, past trauma, and/or by current circumstances
Some signs of anxiety include feelings of excessive fear or worry, overthinking, a sense of impending danger, restlessness, nervousness, and prolonged agitation. People with anxiety disorder could experience sleep problems, shortness of breath/rapid breathing, heart palpitations, nausea/dizziness, sweating, headache or stomach aches, and might have a problem concentrating. Click here for more information on signs and symptoms of anxiety.
Anxiety disorder can be treated through medication, counseling, and sometimes a combination of the two. Although admission to a hospital may not be required, those diagnosed with the illness may need psychotherapy and/or medication until their condition improves. Remember that while psychotherapy for anxiety can be very effective, adopting certain lifestyle changes and relaxation strategies will help in the long run.
A therapist or a psychiatrist can provide the appropriate treatment and support for anxiety disorder. Click here.
Stress and anxiety are not interchangeable terms, though the physical sensations may be very similar. Stress is something one feels with regard to a situation or circumstance. Anxiety is a more serious condition and is frequently caused by one’s reaction to stress. Further, stress can be a temporary condition, while anxiety can be longer lasting.
